Say Something Circles

Helping men open up – one honest conversation at a time.

Most men don’t talk about what’s really going on – not their health, not their worries, not the stuff that sits heavy in the background. Say Something Circles were created to change that in the simplest, most human way: through real conversations between men who know each other.

These aren’t workshops, therapy sessions, or anything formal. They’re small, relaxed get-togethers – in a living room, a break room, a pub garden, a gym studio, wherever feels natural – where men can talk about life, pressure, stress, health, and the things we normally brush off.

And anyone can lead one. All you need is the willingness to bring a few men together and create the space for a good conversation.

Why Say Something Circles matter

A lot of men wait until things get bad before they speak up. They don’t want to make a fuss, feel awkward, or worry someone. But silence is often where problems grow – especially when it comes to health and mental wellbeing.

Say Something Circles help men:

Feel less alone in what they’re carrying
Have normal conversations about things we usually bottle up
Spot when they might need to get something checked
Support each other through the usual pressures of life

A conversation won’t fix everything. But it can shift something. And sometimes, it’s the nudge someone needs to take action.

What’s inside the Say Something Circles kit?

We’ve made it as easy as possible to get started. Your free downloadable kit includes:

A welcome overview to the Say Something Circles
The Say Something Circle full guide – step-by-step support on how to bring men together and run a relaxed, thoughtful conversation
A quick Cheat Sheet – everything you need to get to grips with hosting a Say Something Circle quickly
Starter scripts and opening lines – to help you kick off your Say Something Circle naturally
Social media post images – take your pick and post to let people know you’re holding a circle, and to share afterwards
Social media captions and editable social media post templates – some pre-written captions to go along with your posts if you’re stuck with what to say. There’s also some links to some editable social media posts where you can add in your own imagery and the details of your Say Something Circle.

No pressure, no performance, no need to lead or be too structured. Just you, a few men, and some time to actually talk.

Who are Say Something Circles for?

Anyone who wants to bring a group of men together – whether that’s friends, colleagues, teammates, neighbours, or a mix. You don’t need experience or training. You just need to care enough to start the conversation.

When to run a Say Something Circle

Anytime. At home. At work. After a game. Before a night out. During lunch. On International Men’s Day. Or simply because you know a few people who could do with a breather and a real chat.

Ready to start a Say Something Circle?

Download the full kit below and choose a time that works for you and your group. You can either download the different parts of the kit indivdually, or the full kit as a zip file.

Remember, start small. Keep it simple. And Say Something – because someone else might need that moment more than you know.